Ear piercing is a procedure that is often done for cosmetic reasons, but it can also be used to alleviate anxiety.
A study published in the journal Complementary Therapies in Medicine found that ear piercing may help to reduce anxiety levels.
The study participants who received ear piercing reported a significant decrease in anxiety levels, compared to the control group.
Piercing for anxiety relief
Piercing for anxiety relief is a relatively new concept, but one that is growing in popularity.
There are a few different ways that people use piercings for anxiety relief, but the most common is to have a piercing in or around the ear.
There are a few different theories about why this might work.
One theory is that the sensation of the piercing itself helps to distract from other anxious thoughts or sensations.
Another theory is that the act of focusing on taking care of the piercing can help to take focus away from other concerns. And finally, some people believe that wearing jewelry in an area associated with anxiety relief can help to calm the mind overall.
No matter what the reason, there is some evidence that piercings can be helpful for those struggling with anxiety.
Types of piercings that can help relieve anxiety
Anxiety is a mental health condition that causes individuals to feel excessive amounts of fear and worry.
While there are many ways to treat anxiety, some people find that piercings can help relieve their symptoms.
1. Ear piercing is a popular way to relieve anxiety for many people.
There are a number of different piercings that can help with this, such as piercings in the earlobe, tragus, and helix.
2. Each type of piercing has its own benefits and drawbacks.
Piercings in the earlobe are the most common type of piercing and are relatively easy to take care of.
3. Tragus piercings help to relieve anxiety by stimulating the vagus nerve, while helix piercings help to calm the mind and relax the body.
4. It is important to do your research before getting a piercing and to choose a reputable piercer who will ensure that your piercing is performed safely and correctly.
The procedure for getting a piercing for anxiety relief
If you’re considering a piercing for anxiety relief, there are a few things to keep in mind.
The procedure is fairly simple and typically doesn’t cause much pain, but it’s still a good idea to do your research beforehand.
Talk to your piercer about the best placement for your anxiety relief piercing and make sure you’re comfortable with the aftercare instructions.
Once you’ve chosen a piercer and scheduled your appointment, make sure you arrive well-hydrated and eat a light meal before your appointment.
Your piercer will cleanse the area of skin to be pierced and may apply a numbing agent.
They will then insert the piercing needle and guide it through the desired location.
After the piercing is complete, they will insert the jewelry of your choice.
It’s important to follow your piercer’s aftercare instructions closely in order to avoid infection or other complications.
Risks and side effects of piercings for anxiety relief
Ear piercings can cause infection, pain, and bleeding. In some cases, they can also lead to serious health complications. People with diabetes, heart disease, or other medical conditions should not get their ears pierced because of the increased risk for infection.
Despite the risks, many people find that ear piercings provide relief from anxiety and stress.
The sensation of having something in your ear can be calming,
and the act of piercing your ears can be a way to take control of your life and feel empowered.